Dietitian Madiha

When it comes to heart health, cholesterol often takes center stage. But there's another player in the game that many people don't know about: Lipoprotein(a), or Lp(a). Elevated levels of Lp(a) are a genetic risk factor for cardiovascular diseases, including heart attacks and strokes. Unlike LDL cholesterol ("bad" cholesterol), which can be modified by diet and lifestyle, Lp(a) is largely determined by genetics and is less responsive to conventional cholesterol-lowering strategies. However, emerging research suggests that certain dietary choices may help manage Lp(a) levels and improve overall cardiovascular health. Let’s dive into what Lp(a) is, why it matters, and how you can eat to lower your levels. What Is Lp(a) and Why Should You Care? Lipoprotein(a), or Lp(a), is a type of lipoprotein composed of an LDL-like particle and a specific protein called apolipoprotein(a). Unlike other lipoproteins, Lp(a) has a sticky, dense structure that can easily get trapped in art...