Dietitian Madiha

Omega-3 fatty acids are often associated with heart health, with numerous studies linking them to reduced risks of heart disease, stroke, and other cardiovascular conditions. However, for vegetarians and vegans who do not consume fish – a primary source of these essential fats – questions arise about their stroke risk and whether plant-based diets provide enough omega-3s to offer the same benefits. Let's explore the connection between omega-3s, stroke risk, and how vegetarians can ensure they’re getting enough of these vital nutrients. Understanding Omega-3s: Types and  Benefits Omega-3 fatty acids are polyunsaturated fats that play a crucial role in brain function, reducing inflammation, and protecting cardiovascular health. There are three main types of omega-3s: Alpha-Linolenic Acid (ALA): Found primarily in plant-based foods like flaxseeds, chia seeds, hemp seeds, walnuts, and certain vegetable oils (e.g., canola oil). ALA is an essential fatty acid, meaning it must be obtaine...