Dietitian Madiha

Eid-ul-Adha is a time of celebration and remembrance of Prophet Abraham's sacrifice. People prepare a variety of food items and wear new clothes to mark the occasion. However, it's important to maintain a healthy diet during this festive period. Here are some tips to celebrate Bakra Eid in a healthier way: Have a nourishing breakfast with fruits, eggs, and cereals instead of a heavy meal. Eat in small portions and gaps to avoid overeating and digestive problems. Share your food with others to prevent excessive consumption of sweets and sugar. Opt for grilled food instead of fried food to avoid unhealthy fats. Avoid overeating and maintain moderation while enjoying fresh meat. Be mindful of common eating practices that can lead to health issues, such as excessive consumption of red meat, neglecting vegetables and fruits, irregular meals, reliance on soft drinks, consumption of spicy cuisine, lack of exercise, and use of animal fat in cooking. By following these tips, individual...

  Ladies address the underpinning of the family and its general wellbeing, guaranteeing that each relative is furnished with satisfactory consideration and offices. The soundness of the family is attached to the wellbeing of the ladies. Late times has seen multifold expansion regarding this situation concerning ladies' wellbeing. There have been uncommon way of life changes that have prompted an expansion in the sicknesses connected with ladies. Ladies experience the ill effects of extraordinary medical problems when contrasted with men and the issues that influence all kinds of people can have totally various repercussions on ladies. A portion of the novel issues can be menopause, pregnancy, states of the female organs, PCOS, thyroid, and iron deficiency. Ordinary and early pre-birth care can demonstrate advantageous for ladies craving solid pregnancies. They ought to go for ordinary cervical malignant growth, bosom disease, and bone thickness screenings. People share a significan...