Dietitian Madiha

Use the summer to your advantage if you want to lose weight quickly! Use these diet suggestions to reach your goals in a healthy way. Summers may present challenges for us in many ways, but they also present opportunities for weight loss. This is due to the heat's natural tendency to make one perspire. Additionally, during the heat, you don't feel as hungry. Summertime is an especially lax time for desires for fried and oily foods. This is because the body has a greater craving for cold meals and drinks. Add to that our propensity to consume increasing amounts of water throughout the day, automatically satisfying us and preventing frequent hunger pangs. So take advantage of the summer if you want to lose weight quickly! You can follow certain food practices to maintain your desired body weight during the summer. Dr. Hafiza Madiha Jaffar, a consultant nutritionist, offers the following simple weight-loss advice for the summer: 1. Keep hydrated Everyone who wants to lose weight q...

 As summer temperatures increase, individuals are more powerless against conditions like parchedness, heatstroke, and others. A great many people stay hydrated by taking tastes of water consistently. Water serves a fundamental capability in carrying out different roles for the body like controlling internal heat level, taking out harming poisons, wearing essential nutrients and gas to the phones, and providing wet environmental elements for the body tissues and joints to trademark really. In any case, this isn't enough 100% of the time. In the late spring, our bodies require more fiber and nutrients to remain hydrated and permit cells to appropriately work. Here are a few hints for you to safeguard yourself from the mid year heat: ●     Hydrate or extra in an evening to live hydrated. ●     Keep away from caffeine or liquor as these liquids can cause drying out. ●     Wear free fitted, light-hued clothing in summer. ●     ...