Dietitian Madiha

Vitamin D is often called the "sunshine vitamin" because our bodies produce it when exposed to sunlight. It's essential for many bodily functions, including bone health, immune support, and muscle function. However, when it comes to vegetarians, particularly those following strict vegan diets, getting enough vitamin D can be challenging, raising questions about its impact on health, especially in relation to stroke risk. Let’s explore the connection between vitamin D and vegetarians' stroke risk, and how vegetarians can ensure they are meeting their vitamin D needs. Understanding Vitamin D: What Is It and Why Is It Important? Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus, essential for building and maintaining strong bones. It also plays a crucial role in supporting the immune system, reducing inflammation, and promoting overall health. Two Main Forms of Vitamin D: Vitamin D2 (Ergocalciferol): Found in plant-based foods like mus...

Eating mindfully entails observing your food and its effect on your body more closely. It may lessen disordered eating patterns and promote weight reduction in addition to teaching you how to discern between emotional and physical hunger. One method to help you better control your eating habits is mindful eating. It has been demonstrated to enhance weight reduction, lessen binge eating, and improve overall mood. This article describes mindful eating, including its principles and steps to get you started. In our fast-paced world, the simple act of eating has often become a mindless activity, overshadowed by distractions like television, smartphones, and the rush of daily life. This shift has led to unhealthy eating behaviors, such as binge eating and emotional eating, contributing to weight gain and other health issues. However, mindful eating offers a powerful solution—a practice that encourages us to slow down, savor each bite, and reconnect with our body's natural hunger cues. W...

چونکہ موسم سرما دنیا کو برف اور سرد درجہ حرارت میں لپیٹ دیتا ہے، بہت سے لوگوں کو اپنے وزن میں کمی کے اہداف کو برقرار رکھنا مشکل لگتا ہے۔ تعطیلات کی دعوتوں، بیرونی سرگرمیوں میں کمی، اور آرام دہ کھانے کی خواہشات کا امتزاج ناپسندیدہ وزن میں اضافے کا باعث بن سکتا ہے۔ تاہم، وزن میں کمی کے پیچھے سائنسی اصولوں کو سمجھنا اور سردیوں کے موسم میں ٹیلرنگ کی حکمت عملی آپ کو ٹریک پر رہنے میں مدد کر سکتی ہے۔ اس بلاگ پوسٹ میں، ہم موسم سرما کے لیے سائنسی طور پر ثابت شدہ وزن کم کرنے کی حکمت عملیوں کا جائزہ لیں گے۔ موسمی  اور تازہ  خوراک کو اپنا ئ یں موسم سرما میں غذائیت سے بھرپور، موسمی غذاؤں کی کثرت ہوتی ہے جو وزن کم کرنے میں معاون ثابت ہوتی ہے۔ یہ غذائیں فائبر، وٹامنز اور معدنیات سے بھرپور ہوتی ہیں، جو ضروری غذائی اجزا فراہم کرتے ہوئے بھرپور ہونے کے احساس کو فروغ دیتی ہیں۔ گھر کے اندر ورزش کو بہتر بنائیں اگرچہ سردیوں میں بیرونی سرگرمیاں محدود ہو سکتی ہیں، لیکن گھر کے اندر ورزش کو بہتر بنانے سے کیلوریز کو کم کرنے میں مدد مل سکتی ہے۔ اپنی فٹنس روٹین کو برقرار رکھنے کے لیے گھریلو ورزش، یوگا، یا ...

Protein has a crucial function to play in terms of losing weight and maintaining general health. You will feel satiated and your metabolism will be boosted. It also aids muscular upkeep. Adding protein to your diet can help you lose those excess pounds, whether you choose sources that are derived from animals or plants. This blog post will discuss the advantages of diets high in both animal and plant proteins for weight loss. Animal-Based Protein Diet Lean Meats Because they are low in saturated fat and offer the necessary amino acids for muscle growth and repair, lean meats like chicken breast, turkey, and fish are excellent sources of high-quality protein. Lean meats can help you increase your protein consumption without adding too many extra calories to your diet. Eggs    Eggs are a nutritious powerhouse, loaded with important nutrients and high in protein. By consuming eggs, you may feel fuller for longer and be less tempted to snack in between meals. According to research...

Use the summer to your advantage if you want to lose weight quickly! Use these diet suggestions to reach your goals in a healthy way. Summers may present challenges for us in many ways, but they also present opportunities for weight loss. This is due to the heat's natural tendency to make one perspire. Additionally, during the heat, you don't feel as hungry. Summertime is an especially lax time for desires for fried and oily foods. This is because the body has a greater craving for cold meals and drinks. Add to that our propensity to consume increasing amounts of water throughout the day, automatically satisfying us and preventing frequent hunger pangs. So take advantage of the summer if you want to lose weight quickly! You can follow certain food practices to maintain your desired body weight during the summer. Dr. Hafiza Madiha Jaffar, a consultant nutritionist, offers the following simple weight-loss advice for the summer: 1. Keep hydrated Everyone who wants to lose weight q...

Introduction: Who doesn't love a spa day? Indulging in luxurious treatments and pampering sessions can leave you feeling refreshed and rejuvenated. But what if you could bring the spa experience right into the comfort of your own home? In this blog post, we'll reveal some of the best-kept secrets for achieving a natural glow with DIY skin tips. Say goodbye to dull and tired-looking skin and hello to radiant, healthy-looking complexion. Get ready to transform your home into a personal oasis of relaxation and beauty! Preparing Your Home Spa: Creating a serene ambiance is key to a successful home spa experience. Set the mood by dimming the lights, playing soothing music, and lighting aromatic candles. Clear any clutter and make sure you have all the necessary supplies at hand, such as clean towels, a robe, and your favorite skincare products. Steam Facial: Start your home spa session with a steam facial. Boil some water and transfer it to a bowl. Add a few drops of essential oil...

Eid-ul-Adha is a time of celebration and remembrance of Prophet Abraham's sacrifice. People prepare a variety of food items and wear new clothes to mark the occasion. However, it's important to maintain a healthy diet during this festive period. Here are some tips to celebrate Bakra Eid in a healthier way: Have a nourishing breakfast with fruits, eggs, and cereals instead of a heavy meal. Eat in small portions and gaps to avoid overeating and digestive problems. Share your food with others to prevent excessive consumption of sweets and sugar. Opt for grilled food instead of fried food to avoid unhealthy fats. Avoid overeating and maintain moderation while enjoying fresh meat. Be mindful of common eating practices that can lead to health issues, such as excessive consumption of red meat, neglecting vegetables and fruits, irregular meals, reliance on soft drinks, consumption of spicy cuisine, lack of exercise, and use of animal fat in cooking. By following these tips, individual...

Eid-ul-Adha or Bakra Eid is the season while animals including cow, goat, sheep, and camel relinquished for Allah. Resulting to playing out this severe commitment we all engages ourselves with meat feast. Fulfilling our severe responsibility is OK yet with respect to eating meat and various rarities, there are some serious prosperity concerns. Besides, heartburn is what's more! Your eating routine expects a critical part in picking the occasion of heartburn. As needs be looking out for your Eid menu is huge. You shouldn't contemplate these 5 kinds of food assortments that cause acid reflux. 1.Acidic Food In Nature: Food assortments those are acidic in nature ought to be avoided on Eid. Well! an extensive variety of meat are high protein and acidic in nature. Along these lines, if you expect you have a frail stomach, avoid significant dishes or perhaps consume less. Other than this particular vegetables and normal items like oranges and grapefruits are acidic while starving and ...

1. When you first get up in the morning, sip it. With regards to weight loss in particular, lemon water advantages are at their most when the beverage is ingested first thing in the morning. Pectin, vitamin C, and water work together to prevent you from consuming large amounts of the unhealthy carbs that are present in most breakfast dishes. Additionally, doing this can help you develop healthy habits and increase your awareness of the daily choices you need to make regarding your health. 2. Offer it hot or cold. Lemon water can be served either hot or cold, but many people choose the latter because it is gentler on their stomachs first thing in the morning. When you're feeling unwell, you should also consume it warmly because it will soothe your body and throat. However, you won't lose any of the advantages if you prefer it cold. 3. Add half a lemon to every 8 ounces of water. This quantity is ideal for increasing consumption of lemon juice without making the taste intolerable...

 A quick and easy technique to substantially improve your health every day is to drink lemon water! One of the healthiest foods available, lemons have a host of advantages for the body. Lemons should be a cornerstone in every clean and nutritious diet, regardless of whether the objective is weight loss, a thorough detox, or just general good health. Lemons are a superfood that adds thiamin, riboflavin, vitamin B-6, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese to your diet. They also supply 51 percent of the body's daily requirements for Vitamin C. 1. A more even skin tone Lemons have potent antioxidants that can help combat skin damage caused by the sun or other pollutants, which is just one of the many advantages of lemon water. Lemons are great for skin health and complexion because they have a high concentration of Vitamin C, which is a key component in the body's production of collagen. Lemons maintain youthful and vibrant skin be...